新东方在线托福整理了2023托福写作模板、高分范文、托福写作时间以及字数要求等内容，今天带来的是托福独立写作模板2023:你喜欢早起还是晚起，希望大家的托福写作有所帮助！

托福写作试题

Some people prefer to get up early in the morning and start the day"s work.Others prefer to get up later in the day and work until late at night. Which do youprefer? Use specific reasons and examples to support your choice.

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In most cases, the biological clock remarkably affects people"s living habits. As a person gets used to a routine daily schedule, it is uneasy to change it. Thus, before selecting the most suitable time to rise and to sleep, careful considerations have to be made. The physical and spiritual conditions differ among individuals and everyone may have his own choice. Some people are early risers, while others would like to get up late and stay up into the night.Personally, I prefer to get up early in the morning.

To begin with, it is a healthy habit to rise early each day. According to medical studies, the human body is in a superior state early in the morning, especially after doing physical exercise. With refreshed energy and mental power,people can perform better at work. Meanwhile, job performance is also superior to that of the night. Many doctors have emphasized that the most suitable time to go to sleep is after 11 pm. If human brains are still undertaking heavy tasks at that time, people are facing higher risks ofhealth problems including mental breakdowns, insomnia,amnesia and so forth. Furthermore, no matter what type of job one does, working late at night will cause excessive tiredness. Thus, people might suffer from headaches and dizziness after getting up the next day.

Furthermore, people will miss the best moment of the whole day if they get up too late. "It is the early bird that catches the worm." At daybreak the sky is brightened. The very first rays of sunshine fall upon the earth and the entire city is bathed in fresh morning air. Everything is filled with life and vigor. Needless to say, only those who get up early can witness such a fantastic scene. Thus, they can begin a new day"s work with lifted spirits and restored energy. By contrast, it is impossible for late risers to fully sense the greatness of morning.

Besides, "burning the midnight oil" may interrupt others. If a person shares an apartment with other people,his habit of staying up late in the night will prevent his roommates from sleeping well. Even though he might try to keep silent while working, his electric light may still bother those who are desperately in need of a good sleepingatmosphere. Thus, there might be complaints from them,which considerably undermines the harmony inside a house.Anyhow, it is important to maintain good relationships between people who share the same space.

In brief, although people may have their special reasons to stay up, I would still remind the midnight oil-burners of the possible side effects incurred by their habit. Indeed, no one is able to work nonstop like machines in the night without feeling tired. Some potential harm might be done to their health. Thus, in order to stay healthy and be energetic enough while working, it is a better choice to breathe fresh air in the early morning every day.

托福写作翻译

在大多数情况下，生物钟可以极大地影响人们的生活习惯。当一个人适应了某种常规日程表时，习惯就很难改变。因此，在选择最适合的作息时间之前有必要进行认真的考虑。人们的生理和精神状况各不相同，每个人都有自己的选择。有些人习惯早起，而有些人则起床很晚，且喜欢熬夜。就我个人而言，我更偏向早起。

首先，每天早起是一个健康的好习惯。据医学研究证实，人体在清晨处于较好的状态，尤其是在体育锻炼之后。有了充沛的能量和精神，人们就能在工作中表现得更好。与此同时，早晨的工作表现也优于夜晚。很多医生都强调，晚上11点以后是最佳的睡眠时间。如果人脑在那时仍然承受着繁重的任务，人们就会面临产生健康问题的更高风险，包括神经衰弱、失眠、健忘等。此外，一个人无论从事何种工作，熬夜都会导致过度疲劳。于是，起床时就可能感到头痛或眩晕。

此外，如果起床过晚，人们就将错过一天里的最佳时刻。“早起的鸟儿有虫吃。”黎明破晓之际，清晨的第一缕阳光照射在地球上，整个城市沐浴在清新的空气之中。世间万物都充满了生机与活力。不言而喻，只有早起的人们才能目睹如此奇妙的景象。于是，他们能够以振奋的精神和充足的精力开始新一天的工作。相比之下，晚起的人们无法充分感受到清晨的美好。

此外，熬夜会打扰别人。如果一个人与他人同住一间公寓，熬夜工作的习惯也许会让室友无法安然入睡。即使在工作时尽量默不作声，但灯光仍然会干扰迫切需要良好睡眠氛围的人们。于是，抱怨就可能产生，这将极大损害居所的和谐。无论如何，维系室友间的友好关系是很重要的。

简言之，尽管人们会有熬夜的特殊原因，我仍然要提醒“夜猫子”们注意这个习惯可能产生的不良影响。的确，没有人能像机器一般不知疲倦地在夜间持续劳作。这会给他们的健康带来潜在危害。因此，为了保持健康，并在工作时精力旺盛，每天早起呼吸新鲜空气是更好的选择。

注释：

biological clock 生物钟

rise vi. 起床

mental breakdown 神经衰弱

insomnia n. 失眠症

amnesia n. 健忘症

dizziness n. 头昏

daybreak n. 黎明;破晓

brightened adj. 变亮的

rays of sunshine 缕缕阳光

burn the midnight oil 熬夜

keep silent 保持安静;保持沉默

desperately adv. 极度地

energetic adj. 精力充沛的

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